Cheat Curl for Bigger Arms

If you are an avid gym goer, then getting bigger arms is probably on the top of your list of priorities. The same old routine may get you pretty far, but if you want to try something else to get those biceps bulging then try cheating. I know we’ve all heard trainers and experts harping on form, so this might sound a little misleading, but overloading your weight and cheating to a rise can fatigue your muscle and consequently get you a lot more size in your workout.

Like I said, the idea behind this workout is to really exhaust your muscle, so start by loading a barbell with more weight than you would normally curl. Using an underhand grip and keeping your arms about shoulder-width apart, lift your barbell to the starting position at about the height of your hips. At this point, arch your lower back while bending forward at the hips and knees to gather momentum then explode with your knees and hips through your curl, cheating your way to full contraction. That’s one rep. Now reverse the motion to starting position and repeat through your set. Perform multiple sets, and if you want to get a really great workout, then increase the amount of weight in each set for maximum resistance.

We recommend you perform as many as seven sets with up to four reps per set. The cheating curl will really focus on your biceps and increase strength at an even greater rate. If you really want to maximize your potential growth though, incorporating the right supplement is imperative. Muscle builder supplements such as whey protein and creatine can dramatically improve your results as a weight trainer if in regular use. Both whey protein and creatine have been around weight lifting circles for a lot of years, and you can see the results clearly in their huge arms.

Whey protein has the essential ingredients necessary for improved recovery time as well as increased size and strength. Getting stronger is important to getting bigger because the stronger you are the more weight you can lift, and with the increased resistance, size will come naturally. Whey protein is more prevalent in recreational lifting circles as a commercial supplement, but creatine can also be used to support your goals. Most serious lifters use creatine as a muscle builder to aid in their strength and size. With a very similar makeup as whey protein, creatine specifically targets the muscle group you are using and aids in faster recovery and greater strength. One or both of these supplements are important if getting bigger arms is a goal.

Use the cheat curl as an alternative to the standard bicep workouts to really emphasize improved strength and size. You may have to fight to convince yourself of the benefits of cheating on your form, but every once in a while, cheating can be a good thing. Forcing your arm muscles to overwork and really fatigue themselves will benefit you greatly in the long run. Of course the more you exhaust your muscle, generally the more time you will need for recovery. Adding a whey protein or creatine supplement to your daily diet, however, can improve your recovery time dramatically. Whey protein and creatine also aid with increased size and strength, and when it comes to your arms, size and strength are everything.

For more info on whey protein, visit Top Form Whey Protein.