Dumbbell Stepup

Most people these days are looking for exercises that will give them a full body workout rather than something that just focuses on a single muscle group. While most exercises will still focus primarily on one muscle, if you use the right combination, then you may be able to emphasize multiple muscle groups in your pursuit of an increased heart rate, more size, or improved weight loss. The dumbbell stepup may be just what the doctor ordered.

All you will need are a couple dumbbells and a sturdy bench or platform that can hold your weight. Start with a pair of dumbbells hanging at your sides. How much weight you use will likely be determined by a little trial and error, but just remember you don’t need a ton of weight in this one. Rest one foot on the bench so your leg is at a 90 degree angle. Then just stand up on the bench, extending your hips and allowing your other foot to trail behind. We recommend a couple sets of 10 to 12 reps. You may elect to either alternate legs from the beginning (modify your reps accordingly), or do all your reps on one leg then switch to the other.

If you want a really great full body workout, just add an overhead shoulder press to your stepup. Extend the weight opposite your stepping leg as you make each move. This will get your heart rate racing in no time and burn hundreds of extra calories in no time.

Whatever your exercise routine, a dumbbell stepup can provide you a great full body workout while focusing specifically on your shoulders. Depending on your goals though, whether you want to lose weight or build muscle, there is a supplement out there you should be using to support those goals. A good multivitamin is always a great option for anyone looking for better overall health. By providing the recommended daily allowance of up to a couple dozen important vitamins and minerals, a multivitamin can help increase your energy and help you with strong bones and joints. A multivitamin provides you with significant amounts of calcium, magnesium, folic acid, iron, and a number of other minerals important for greater health.

If you want size, then whey protein and creatine are the supplements of choice. Whey protein aids with recovery time as well as muscle size and strength. If you’re serious at all about being stronger then whey protein has to be part of your daily intake. A distant cousin to whey protein, creatine incorporates the ingredients essential to muscle growth and health. A muscle builder supplement helps to build healthy, lean muscle mass, so don’t overlook your nutrition if that is your goal.

The dumbbell stepup is a great workout for anyone looking to engage their whole body while targeting specifically the shoulders for strength. But if you really want to see results then the right supplement is essential. A multivitamin is recommended for anyone who’s looking to be healthier or more energetic. If you want to get bigger, however, whey protein or creatine are the supplements you need to get you over the top.

For more info on whey protein, visit Top Form Supplements.