Dumbbell Swing

If you want a nice full body exercise that targets your shoulders and back specifically while integrating the elements of explosiveness, the dumbbell swing (also known as the one armed snatch) might be a nice option for you to explore.

Start by holding a dumbbell in one of your hands and let it hang loosely between your legs. The amount of weight you elect to use will largely be determined by trial and error as you explore what your body can do with this exercise. We are recommending only one or two sets with as many as 20 reps per set, so choose your weight accordingly. With your knees slightly bent, lean forward at the hips keeping your lower back firmly in its natural arch. Be careful not to let your back do a lot of the work here, form will be pretty important. In this position, using your hips and knees explode up as though you were jumping, and with your arm straight out in front of you, pull the weight up to about eye level. Be sure to absorb much of the weight and force with your knees and hips so as to avoid injury. Return to start and repeat for the full number of reps in your set. Perform the exercise with an equal number of reps in each arm so as to balance your workout, and remember to keep your heart rate up and multiple muscle groups engaged.

The dumbbell swing is a nice full body alternative for anyone looking to get stronger or generally more fit, but you need to do some work outside the gym as well. Taking the right supplement or combination of supplements can be just as important as using the right exercises. If you want more size or strength, then whey protein or creatine may be the supplement of choice. Whey protein and creatine help muscles repair more quickly and build healthy muscle fiber. If you are more interested in losing weight or improving your global health then taking a multivitamin or even healthy chocolate may be a better choice for you. A multivitamin can provide the recommended daily allowance of up to a couple dozen important vitamins and minerals. Healthy chocolate also gives you great amounts of what you need in the nutrient department, but it also serves to reduce stress and increase energy. Healthy chocolate is the hottest thing on the market because it obviously helps in a variety of ways while still tasting great. Whey protein or creatine, multivitamins or healthy chocolate, whatever your choice in supplements to support your healthy lifestyle, taking the right combination can make all the difference in your effort to reach your goals.

The dumbbell swing is a nice alternative if you want a good full body workout that will engage multiple muscle groups, but don’t forget the supplements as you exercise. Using the right combination of exercise and supplements can make all the difference for you to unlocking greater health. Use what works for you. Healthy living is as individual as a fingerprint, just make sure you are trying to find the balance you need.

For more info on multivitamins, visit Top Form Vitamins.