Elevated Pushup to Target Your Arms

In order to get a really great workout for your arms, you have to change things up. Nothing will pause your results quicker than a stagnant routine, so we’ve got a simple modification for you to try to mix up your arm workout.

An elevated pushup is a pushup you perform with your hands perched on a stationary object such as a short bench or platform, or even on a medicine ball (for advanced users). This exercise is so effective because it not only targets your biceps and triceps, but it engages your core, back, and shoulders. Approach the platform you will be using as though it were the floor, placing your hands about shoulder width apart. Keeping your back firm and your core tight, raise your body away from the floor and lower it again for each rep until you are about an inch from the platform. Then push yourself back up. Each time you complete a motion, that’s one rep. We recommend you perform five sets of ten reps with a 30 to 60 second rest between each set.

This exercise will specifically target your upper arms, shoulders, and back while engaging your core – a pretty nice full body move. The great thing about any kind of push up is that you can do a quick set at home, before you go to bed, or pretty much anywhere if you have a minute.

Mixing things up with your workout is imperative to avoid the plateau to muscle growth, but eating right should always be your first priority. If improved size and strength are your goals, than your daily nutrition should always include a muscle builder supplement such as whey protein or creatine to help you out. Whey protein is a pretty standard muscle builder for anyone these days looking to get bigger. With attributes that will specifically improve your recovery time and size, whey protein is a supplement we should all be considering. A distant cousin to whey protein, creatine, might also be beneficial. Used by most serious lifters, creatine has the ingredients we all need to build stronger, leaner, and healthier muscles. Whichever is your choice, whey protein or creatine can benefit you significantly in the fight to get bigger.

Other options for improved health of course may include incorporating a multivitamin, healthy chocolate, green tea, or any number of other supplements. A good multivitamin provides the recommended daily allowance of up to a couple dozen essential vitamins and minerals, and we could all use a little help with that. If pill popping is not your bag, then instead of a multivitamin, you might try healthy chocolate to supplement your meals. Healthy chocolate, not all chocolate, can provide the ingredients most of us need to reduce stress, increase blood flow, and improve our overall health. The chocolate you have in most snack bars is not what you should be using; healthy chocolate however is specifically designed to provide the user with many of the essential vitamins and minerals you would get from a multivitamin. One of the most natural ways we can strive to improve our nutrition is by drinking green tea. I know it sounds too simple, but green tea can work to increase your energy and decrease the antioxidants your body.

Whatever your choice, mixing up your workout is a solid idea and modifying your diet can always bring benefits. An elevated push up along with the right combination of supplements can be what gets you over the hump.

For more info on whey protein, visit Top Form Supplements.