Focus on Your Triceps

Most guys who want big arms have a tendency to focus on the bicep, and though that is certainly an important part of huge arms, it’s only one of the muscles. Working on your triceps is something none of us should ignore. Your triceps are a muscle you use in most of your fundamental exercises including your bench. If you can strengthen your triceps, you’ll see the result not just in your tricep workouts but also in your bench and a number of your other shoulder and back exercises.

One good suggestion is that on the day you have dedicated to your arms, alternate exercises between biceps and triceps to keep your whole arm engaged and your heart rate racing. You might start with an exercise like dips to contribute a bit to a full body movement while focusing specifically on your triceps. If a dip doesn’t do a whole lot for you, a small adjustment might be to simply add some weight. Rest a dumbbell between your thighs and perform your dip with extra weight, certainly your triceps will respond to the added resistance.

There are a number of activities you can perform using a cable machine to focus on your triceps. A cable pull down, single arm to focus on each individual muscle or with a braided rope accessory for both arms. An overhead dumbbell or barbell extension will also target the right muscle. Regardless of your set and rep preferences, focusing your workout on the triceps will provide you great results.

Beyond your workout though, adding a supplement to your exercise resolution can make all the difference in the world. Creatine and whey protein are widely recognized as important supplements for muscle growth and increased strength. Creatine is a muscle builder supplement used by a lot of serious weight trainers who want to grow their muscles. Your triceps will grow out of eating right and supplementing your nutrition.

Whey protein, along with a multivitamin supplement, can make a difference for you as well. Eating right and including the right supplement in your daily nutrition can make all the difference in the world. Whey protein and creatine, along with any number of other muscle builders, will help your muscles grow bigger and stronger while decreasing your recovery time so you can work the muscle more frequently.

No one talks about huge triceps, but the value of a strong arm is essential for any of your upper body workouts. Using great form and emphasizing your total muscle group will improve your strength and the appearance of your muscle. To get more results though, adding a multivitamin for total health and using whey protein or creatine to supplement your strength can help you greatly. Don’t forget your triceps if you want bigger arms and more strength and don’t forget your supplements either. Using creatine, whey protein, or any other muscle builder supplement can dramatically improve your health and overall strength, both in your tricep and in your body as a whole.

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