Medicinal Uses: Does Maqui Berry Have Any Side Effects?

Always be very careful when selecting weight loss supplements, because many (if not most) of them can have unwanted and dangerous side effects. However, you need not worry when consuming the “super fruit” Maqui berry as there are no known side effects. Because it is all-natural and has been used for centuries without causing any known side effects, one can assume that this berry is absolutely safe to use. That’s good to know because the Maqui Berry offers a wide range of health benefits.

For example, fresh Maqui berries, and medicinal infusions of Maqui leaves, have long been used by the native Mapuche Indians to treat a range of illnesses. The Maqui berry is extremely high in anthocyanin antioxidants. In fact, Maqui berries have the highest ORAC value (750-920 u mole TE/gram) when compared to any other berries or fruit.

The anthocyanins in Maqui berries are known to reduce inflammation and help to protect cells from oxidative stress, which is the main culprit behind internal aging. Maqui berries have also been taken advantage of to increase energy, strength and stamina and to help treat symptoms such as sore throat, diarrhea, ulcers and fever. The berries is also believed to have anti-aging, anti-cancer, and natural COX-2 inhibiting properties due to it’s high anti-oxidant content.

Dosage for Maqui berry

There are no official standards for what can be considered the proper dosage of Maqui berry. It is widely held that the therapeutic daily dose of anthocyanins ranges from 200 to 1500mg whether in fresh juice, supplement form, or as a Maqui berry powder. The general reccomendation for Maqui berry juice is one tablespoon a day. Such an amount would deliver 3000-4000 ORAC units daily.

Side effects of the Maqui berry

The Maqui berry has been consumed for many centuries in South America without causing any apparent side effects. To the contrary, it has only been reported to cause healthful benefits.

Due to most people’s modern lifestyles, our bodies get harmful exposure to many air pollutants and unhealthy foods, not to mention lots of added mental stress from work, relationships and the daily demands of life. All these factors can lead to the formation of harmful toxins, waste and illness within the body. Maqui berry seems to help flush out these harmful toxins from your body and can help keep yours body healthy and free from disease.

If you’re interested in trying out the amazing benefits of Maqui in the form of a supplement, then you’ll be glad to know that right now you can get a pack absolutely free of cost by signing up for a free trial offer.

For more info on berry diets, visit Dieting FYI.