Work on Your Forearms

In our pursuit of big guns, a lot of us tend to forget about our wrist muscles when we lift. It’s easy to focus on the biceps and triceps, and probably correct to do so, after all no guy ever landed a hot lady because he had ripped forearms, but being strong above your hands can help the other muscle groups in your arms to lift more.

There are a couple easy exercises you can use to emphasize your forearms in your regular weight training routine, and it won’t take too much more time to do it. The first and most obvious exercise we can add is a dumbbell wrist curl. Start sitting on a bench, and holding a pair of light dumbbells, rest your elbows on your knees. Let the dumbbells roll down to the edge of your fingertips, then just close your hands and partially curl the weights using only your wrists to do it. Perform 3 or 4 sets of 5 reps, and you’ll be golden. This exercise is easy enough to throw in as you rest between sets of any workout in your regular routine.

Another exercise is the reverse wrist curl. This is the same move we described above, just turn your hands over so your palms face the floor, then curl the dumbbells away from your feet and you’ll target the top of your forearm. You might need to throw some rest in between these sets because the forearm fatigues a little more quickly than our larger muscle groups, but the exercise can still be performed pretty easily.

Working your forearms may be a stretch, but it’s not something you want to overlook, just you as you shouldn’t overlook your nutrition. A good muscle builder supplement like whey protein or creatine can help you see good results with your workouts as well. Adding whey protein or creatine to your daily diet will dramatically improve your recovery time as you lift hard as well as increase your size and strength. We all want to bigger or leaner or stronger, and supplements like whey protein and creatine have been specifically engineered to do just that.

Having strong forearms can benefit you in a lot of ways, but adding a multivitamin to your diet can help you as well. A good multivitamin will provide you with the recommended daily allowance of up to a couple dozen important vitamins and minerals. If you want increased energy and are looking for improved overall health, then adding a multivitamin is a must. Also, adding healthy chocolate or green tea might get you improved numbers with antioxidants and stress reducing agents, important features for all of us in today’s fast-paced world.

Your arms consist of more than just your biceps and triceps, and if you want to ensure you have solid, balanced strength, then you need to occasionally focus on your forearms. But if you want real results, you need to be using a muscle builder supplement like whey protein or creatine, and incorporating a multivitamin will only help the effort.

For more info on multivitamins, visit Top Form Supplements.